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Word of mouth is the best way of advertising.

 

Aye. Certainly helps.

 

Found out one of my clients will have "his story" in the Sun on Thurs. But maybe that will only be in the English version?

 

Bit of a shame that they're not really talking about his training and more just lifestyle stuff. :( Lost over 100lbs whilst doing heavy weighlifting as part of his training (goes against the grain).

 

Word of mouth is certainly the most effective method.

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  • 3 months later...

I did a "Like" for you Super :-)

 

. Just getting back into working out and stuff since quitting the fags on Boxing Day...will maybe pop in here for some advice but for now it's about getting some kind of basic fitness before I decide what I'm really going to do. Thinking Muay Thai / MMA any thoughts?

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