Super_Ally

If the officials correctly applied the laws of the game, yes And why was that funny?

For every Suarez there's a Bale, a Ramsay or a Gerrard. We all know up here in Scotland that largely the media set the agenda. They can label Lafferty or Aluko as a diver and that's their card marked for their entire career in Scotland. They can also ensure worse offenders largely get away with it by not having a giant shit storm every time Nakamura or McGeady throws himself to the floor. I don't know as due to my age I can only really remember football from the mid-90's, but I wonder whether the bloody foreigners were really to blame for bringing this ugly action into our game. Or did our media just find it convenient to blame them? Ramsay should have seen red only a matter of seconds before the Berra penalty incident. So that shouldn't even be a discussion point. Officials do their job properly and Wales are down to 10 men and that incident never occurs. Bale is also a diving little rat bag and I wont be sad if he sees another period out of the game. I have no sympathy for cheats. And that is what he is. He has cheated another squad of players. The Brits are every bit as bad, if not worse than their continental counterparts and it is past time to stop pretending that they are the blight on our game.

In the same passage of play Ramsay should have seen red for a second bookable offence or diving so I dont think the Berra challenge should even have come about.

There's a surprise.

Think they're bad, check out the shoes I do my weightlifting in: Original video for the hip mobility: [video=youtube;JBHzXF-mVjY]

Used moviemaker. Not had time to sit down and add a commentary. Need to sack the cameraman too. This is it minus the commentary:

Got any good links outlining player training routines at top clubs or any specific examples? Not doubting you. I just have personal interest in this sort of stuff.

Anyone here know anything about video editing? Recorded some warm up drills and want to put it all together in one video (currently in 3). Chop some parts out. And if poss ad a voice over explanation of it all.

Anyone here know anything about video editing? Recorded some warm up drills and want to put it all together in one video (currently in 3). Chop some parts out. And if poss ad a voice over explanation of it all.

Rangers has always been about standards: I don't mind people expecting high standards of debate on here. And respect for those you debate with. We certainly want to avoid making it appear that people are unwelcome in any way though.

Careful. Hope it was clear the above is just a wee joke.

Aye. Certainly helps. Found out one of my clients will have "his story" in the Sun on Thurs. But maybe that will only be in the English version? Bit of a shame that they're not really talking about his training and more just lifestyle stuff. Lost over 100lbs whilst doing heavy weighlifting as part of his training (goes against the grain). Word of mouth is certainly the most effective method.

Aye, stuck in England these days. And na not Moyles unfortunately as he still needs plenty of PT sessions! Would be good money there!

TV/Radio personality mate. Been working predominantly at one gym and thought my colleagues were pulling my leg when the celeb phoned up and asked for me personally.

I'm fairly matey with Ellen White. Only reason i've ever bothered noticing women's results. Arsenal always seem to do well.

No millions to be made. Big money only if you know the right person. Or if you are willing to push and promote bullshit gimmicks. All about what works with me. Working with one celeb and hopefully before long he'll put me on to some of his mates and I will make a few quid.

Can just imagine the reaction of fans if that is exactly what we had done. What we should have done is not bothered with the foreign mercenaries and just got Brits who know how to play lower division British football. Clichéd. But for a reason. Cos its fucking true!

Na. Rather have a decent manager.

Guy made this for me for free: http://www.pt-results.co.uk/ Not bad. Not 100% happy but good enough to "go live" while we make changes.

Piss the league. Win the Ramsden's. Maybe even win one of the other cups but was more a hope than an expectation.

I've gone from being 100% positive that we will piss the league winning it by 20 points or so to realising that there is some possibility, however slight, that we may not actually gain promotion outright. It shouldn't even be entering our minds that its a possibility. But now I think it would be stupid not to. There are 29 games remaining. So our maximum points tally if we dont drop another point is 99 points. Clearly we will drop points in a few more games and maybe at best will finish up with 80 odd points. Now seeing as other teams are matching or exceeding our results so far and that crap teams like Alloa and East Fife have accrued +/- 80 points I think it certainly conceivable that Peterhead or one of the others could give us a run for our money if ultimately fall a bit short. Before I was adamant we would win this league by 20 points or so. Now i'm thinking maybe 5-10 and having to push hard til the last couple of games.

Alloa and East Fife among others have taken 70 or 80 + Points. We'll probably win it but unless a fair margin means about 5 - 10 points, it wont be by a great deal.

Points accumulated by the last few league winners: Season 12/13 - 77 10/11 - 66 09/10 - 78 08/09 - 67 07/08 - 88 06/07 - 75 05/06 - 76 Ave. - 75 Rangers projected points total based on points per game so far and extrapolated for a full season: 61 or 62 points. No particular reason for stopping on the season I did other than I got bored. Anyway, evidence to date suggests we'll be looking at the play offs. Nice one lads. I'm no longer 100% convinced we will win the league. Don't get me wrong, we probably will. But its far from the foregone conclusion I initially believed.

ICT home. Not bad

St Johnstone, St Mirren, ICT or United at Ibrox would be good for me. Best chance of success?